12/12/2023 0 Comments Book of yoga sequences![]() If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. For difficulty sleeping, find relief with a restorative yin yoga sequence. Year of Yoga includes holistic practices for relieving daily stresses and tensions. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. You can retake the exam as many times as needed between January 31 and June 30, 2021.Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. ![]() A passing grade of 80% is required to receive a Certificate of Completion. The exam will be available for you to complete until June 30, 2021. The session will conclude with another open Q&A session to address all your remaining questions.įollowing the live session on January 31, you will have access to a short final exam. On January 31, we will meet again online to do a live review and critique of three class sequences. Participants will then be invited to comment and share their thoughts on one anothers sequences. On January 21 we will meet again for a live group Q&A session in which you can ask Mark anything about the course content and sequencing.Īfter watching the video content, you'll be asked to design a complete class sequence and post it to the group forum. Most of the remainder of the course has various types of interactive learning. Please note, Parts 1 and 2 consist primarily of Mark lecturing on video. ![]() You'll also be invited to join our online group forum for further discussion and support throughout the course. At this time, all of the pre-recorded videos will be available for you to complete at your own pace. The course kicks off on January 7 with a live group session to welcome everyone and engage with Mark. You will have access to the course for 6 months, from Januto June 30, 2021, to review the content as much as you like AND to complete the course and receive a Certificate of Completion. ![]() This online course brings my teaching to you in a well structured and engaging format that you can do from anywhere in the world, providing you with guidance in developing the knowledge and skills for a lifetime of creating your ideal classes. With a deep study of yoga history and philosophy, human anatomy and physiology, social and interpersonal dynamics, and Eastern and Western theories of being and consciousness, I bring a non-dogmatic, accessible, and integrated perspective to my teaching, always striving to make yoga a more refined practice for healthy living, including through well-informed yet creatively designed classes. It's a companion volume to my textbooks on Teaching Yoga, Yoga Adjustments, and Yoga Therapy, all in multiple languages and required reading in teacher training programs around the world. I’ve been training teachers for over 20 years and I’m here to help you learn how to design the best and healthiest yoga classes for your students.ĭesigning great classes is one of the hardest yet most important aspects of teaching, inspiring me to teach sequencing workshops globally and to write the Yoga Sequencing textbook. Yoga Therapy: Foundations, Methods, and Practices for Common Ailments.Yoga Adjustments: Foundations, Methods, and Techniques.Yoga Sequencing: Designing Transformative Yoga Classes.Teaching Yoga: Essential Foundations and Techniques.Winter Solstice Yoga Retreat at Mar de Jade.
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